Blog

Digestion tonic

Karen Ring 4/16/21 Karen Ring 4/16/21

Digestion tonic

Fragrant apple cider vinegar tonic to support good digestion which is the foundational of Nutritional Therapy.

Read More

Gluten-Free Buckwheat Pancakes

Karen Ring 10/8/20 Karen Ring 10/8/20

Gluten-Free Buckwheat Pancakes

This is my favorite gluten free pancake recipe by far and my favorite way to eat buckwheat.

Read More

Instagram @karenr_wellness

Your liver is a hard-working organ. It has so many roles in the body, and it can get congested and overloaded with the many toxins and chemicals that we get exposed to every day. ~ It produces bile which, helps to emulsify and digest fats, and carrie

I am finally done with my finals! I am excited to start this next chapter as a FNTP. I am happy to begin supporting people on their healing journeys.

#nta #ntatraining #finals #ntaseptember2019student #graduation #grateful #fntp #ntastudent #holist

While oranges have vitamin C there are many other foods that have it as well. Fennel has a goof amount of it as well as supporting digestion.
A new recipe is on my blog for fennel.
website is in my bio.

#nta #ntatraining #ntastudent #fennel #realf

Kale, pecan, and sauerkraut salad. Yum! For dressing I used coconut aminos, olive oil, and apple cider vinegar.

#nta #ntatraining #ntastudent #kalesalad #kale #pecan #salad #sauerkraut #realfood