Blog

Instagram @karenr_wellness

Your liver is a hard-working organ. It has so many roles in the body, and it can get congested and overloaded with the many toxins and chemicals that we get exposed to every day. ~ It produces bile which, helps to emulsify and digest fats, and carrie
I am finally done with my finals! I am excited to start this next chapter as a FNTP. I am happy to begin supporting people on their healing journeys. #nta #ntatraining #finals #ntaseptember2019student #graduation #grateful #fntp #ntastudent #holist
While oranges have vitamin C there are many other foods that have it as well. Fennel has a goof amount of it as well as supporting digestion. A new recipe is on my blog for fennel. website is in my bio. #nta #ntatraining #ntastudent #fennel #realf
Kale, pecan, and sauerkraut salad. Yum! For dressing I used coconut aminos, olive oil, and apple cider vinegar. #nta #ntatraining #ntastudent #kalesalad #kale #pecan #salad #sauerkraut #realfood