Stop living in survival mode

Get to the root cause

Build resilience!

Holding space for hope, caring, and reclaiming your life through functional nutrition and wellness.

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Have you been told that your symptoms are in your head or that there is nothing wrong with you? Has chronic illness taken over your life making you feel hopeless?

Your symptoms are real and your body's way of telling that something needs to be addressed or is out of balance.

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I can help with

  • Chronic fatigue

  • Unstable mood and energy

  • Heartburn

  • Gut healing

  • Chronic illness

  • Support during Lyme disease

  • Digestive issues

  • Cravings

  • Bloating

  • Constipation and diarrhea

  • Feel like skipping meals

  • Food sensitivities

  • Mold exposure support

 What is functional nutritional therapy?

Functional Nutritional Therapy is a holistic approach to nutrition. A FNTP (Functional Nutritional Therapy Practitioner) uses a combination of diet, lifestyle, and supplementation to address the root cause, deficiencies, and imbalances in the body instead of masking symptoms. Nutritional therapy is not a quick fix magic pill or diet. We will tune into what your body needs so that you can reclaim your wellness and life.

Functional Nutritional Therapy Is bio-individual, meaning it is unique to you and your journey. There is no one size fits all diet.

Nutritional Therapy is based off of

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Nutrient dense

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Properly prepared

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Whole food

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It also relies on five foundations

  • DIGESTION - good digestion is essential to absorb the nutrients you eat.

  • BLOOD SUGAR - Stable blood sugar provides stable energy and less stress on your body.

  • FATTY ACID BALANCE - Helps to balance energy and hormones, and is essential for brain health.

  • MINERAL BALANCE - Minerals are key to many of the body’s processes.

  • HYDRATION - Water is your body’s most important nutrient.

Testimonials

“Karen was so kind and easy to work with. She carefully explained not only what I needed to do to improve my health, but also told me about the body systems and reasons behind why I was having issues. She showed me how symptoms that I thought were random were actually connected, and things that I thought I would just have to live with forever could be improved. She worked with me to make changes that were sustainable with my lifestyle, and gave me different options so I wasn’t overwhelmed. Karen is very knowledgeable, holistically minded, and I would highly recommend her if you are looking to find the real causes behind health problems you can’t seem to get rid of.” Victoria H.

“It has been such a great experience working with Karen. She is extremely knowledgeable and I have learned a lot about drainage, foundations, etc during our time working together. She is a great listener and always answers my questions thoughtfully and gracefully. In our current day, it has become almost impossible to find a great practitioner, but I am so happy that I found Karen.” Laura H.

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    + What does FNTP stand for?

    FNTP stands for Functional Nutritional Therapy Practitioner.

    + How do you work with clients?

    I work with clients virtually by video or over the phone.

    + Do you accept insurance?

    No, I do not accept insurance. I am happy to give you a receipt to use for an HSA or for you to submit to your insurance company.

    + Do you do any functional testing?

    I use HTMA testing to evaluate clients mineral balance/imbalances. I like it because it is non-invasive, afforadable compared to other labs, and gives valuable health information to help clients concerns.

    + What does HTMA stand for?

    HTMA stands for Hair Tissue Meneral Analysis.