https://krnutritionaltherapy.com/blog daily 0.75 2025-09-20 https://krnutritionaltherapy.com/blog/ribs-recipe monthly 0.5 2023-03-21 https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1625952133459-214CUPSBXRTAO9HE4J15/DSC_9716.JPG Blog - Easy Pork Ribs Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://krnutritionaltherapy.com/blog/basil-garlic-dressing monthly 0.5 2022-07-12 https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1625951973645-TR3YO33Q0OWCU6W2S8A4/DSC_9726.jpg Blog - Basil Garlic Dressing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://krnutritionaltherapy.com/blog/chronic-fatigue-energy-and-lactic-acid monthly 0.5 2025-09-20 https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1623455427437-JSAA9LPCDDGKFW3L8GXQ/unsplash-image-XwrPo8MWUGQ.jpg Blog - Chronic fatigue, energy, and lactic acid. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1ac47ae9-543f-4934-b828-49486c6789de/ATP+BLog+pic+1.png Blog - Chronic fatigue, energy, and lactic acid. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://krnutritionaltherapy.com/blog/-lyme-journey-part-2 monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1620691861816-28XQ8GMZZ7R39E42RGKQ/lyme+disease+awareness+month.png Blog - My Lyme journey from my brothers perspective, part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1621379950413-5HYANBU2707NGA8RHK95/DSC_8214.JPG Blog - My Lyme journey from my brothers perspective, part 2 - WHEN I WAS AT MY WORST, WHAT WAS IT LIKE MENTALLY? https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1621541935210-DB6DX68I7AL7P0BXPI5R/262.JPG Blog - My Lyme journey from my brothers perspective, part 2 - WHAT DID I DO FOR TREATMENT? WHAT TREATMENTS WORKED THE BEST? https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1621895684418-MWUBXI96F1CNYX5GWRG5/unsplash-image-TNd-9RIXIJE.jpg Blog - My Lyme journey from my brothers perspective, part 2 - WHAT WERE THE MAIN THINGS THAT WERE CRUCIAL IN GETTING YOU BETTER? https://krnutritionaltherapy.com/blog/-lyme-journey-part-1 monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1620691861816-28XQ8GMZZ7R39E42RGKQ/lyme+disease+awareness+month.png Blog - My Lyme journey from my brothers perspective, part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1620687574017-LSNMSEIED9PNH6F8I2QU/DSC_0076.jpg Blog - My Lyme journey from my brothers perspective, part 1 - Note: In this interview with my brother, we cover our experience with Lyme disease. . A good amount of what we talk about, is from things that happened several years ago early on in my Lyme disease journey. Because of this the situations that we talk about surrounding Lyme may not be the situation today. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1620694065002-BFVWI70PSMBJJLHS9GVI/265.JPG Blog - My Lyme journey from my brothers perspective, part 1 - BEFORE, ANY OF US GOT SICK WHEN WE WERE IN THE PROCESS OF TRYING TO FIGURE OUT WHAT WAS WRONG. WHAT WAS IT LIKE GOING TO DOCTORS, GETTING A DIAGNOSIS, OR JUST GETTING ANSWERS? Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1620864223162-8E0GVX57AAA9ZK7GBGV3/DSC_7667.JPG Blog - My Lyme journey from my brothers perspective, part 1 - HOW WAS MY EXPERIENCE OF GETTING DIAGNOSED DIFFERENT FROM MOM’S EXPERIENCE? Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1620953148630-S1SH23X8U6XL9BU450ER/62%25+of+chronic+Lyme+disease+patients+took+more+than+two+years+to+get+diagnosed.+%281%29.png Blog - My Lyme journey from my brothers perspective, part 1 - BEFORE I GOT DIAGNOSED WITH LYME DISEASE WHAT HEALTH PROBLEMS DID I HAVE EARLIER IN LIFE? Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1620697747254-D538EZ6GPGE4X7QFHUK6/DSC_0144.JPG Blog - My Lyme journey from my brothers perspective, part 1 - WHAT CHANGED AFTER I GOT A DIAGNOSIS AND STARTED TREATMENT? Joe: You got a lot worse. And we knew you would get a lot worse, because of our experiences with mom and how the antibiotics work. I was not surprised at all. I was not looking forward to watching you go through it. I do not know if I necessarily knew what would happen, but it was there in the back of my head, I was not ignorant of it. Karen: If you hadn’t had any previous experience with Lyme do you think you would have known what to do? Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1620864342337-PLCJRJ7F8KVQ2OYOUNMS/DSC_8312.JPG Blog - My Lyme journey from my brothers perspective, part 1 - Bartanella is a co-infection of Lyme disease. Some of it’s symptoms are acute psychiatric symptoms including rage, anxiety, severe depression, brain fog, difficult thinking and articulating, and schizophrenic-like mental function (2). https://krnutritionaltherapy.com/blog/digestion-tonic monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1612227303810-NM9YNVVA1DBXK537A7JW/DSC_9640.JPG Blog - Digestion tonic https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1617310664190-H4XMKRAR2T06JTERDFGC/DSC_9645.jpg Blog - Digestion tonic - Star anise helps with gas and bloating and can spark appetite. Ginger has manganese and zinc. It helps with nausea, gas, soothes the intestinal tract, is anti-inflammatory, and stimulates digestion. In folk medicine, fennel seed was used for digestive upset including bloating and gas. It helps with colitis, colic, and is anti-inflammatory. Coriander can help ease constipation and soothe IBS. It also is recommended by the German Commission E for digestive complaints, loss of appetite, bloating, flatulence, and cramping. Cumin seed is great for reducing high blood sugar and is rich in vitamins A and C. Caraway helps with constipation, heartburn, GERD, and indigestion. https://krnutritionaltherapy.com/blog/pumpkin-cranberry-bars monthly 0.5 2021-07-24 https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1609365821922-UVVRVGXYBAHXCEL56K4A/DSC_9592.jpg Blog - Pumpkin Cranberry Bars https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1609199114621-VK0L0PAKSBYFZ8PO8EU4/DSC_9591.jpg Blog - Pumpkin Cranberry Bars https://krnutritionaltherapy.com/blog/nutritional-therapist-on-wellness monthly 0.5 2021-04-17 https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1604962464956-RGPVCISL9XYE9FAPZPB9/b%2526w%2Bportrite.jpg Blog - A Nutritional Therapist on favorites, must haves, and wellness tips. - Hi, I a Nutritional Therapist, trained chef, and chronic illness warrior. While my health issues don’t define me they are a big part of my life. They are Lyme Disease, Bartonella, Babesia, Pyroluria, Gilbert Syndrome, and mold exposure. I am passionate about helping women with chronic fatigue and Lyme Disease through Nutritional Therapy. https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1604701440969-JSJNKU7UT0WM05R6N2R9/image-asset.jpeg Blog - A Nutritional Therapist on favorites, must haves, and wellness tips. - MY FOOD PHILOSOPHY IN IN ONE SENTENCE: Food should contribute to your body’s function, not take away or hinder it. The standard American diet is nutrient empty and full of toxins that do not support this. DAILY SUPPLEMENTS: Although this is not a complete list of everything that I take it includes the favorites that I can’t live without. Magnesium in pill and oil form for me helps a lot with sleep, anxiety, and chest pains. It is involved in over 300 enzyme systems in your body (1), the list of magnesium benefits is very long. https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1600809099128-6AA6UM6EYPBXDLHX7KC7/DSC_9546.jpg Blog - A Nutritional Therapist on favorites, must haves, and wellness tips. - Since I started taking Advanced TUDCA I am less sensitive to other supplements and scents. Biotoxin Binder and ViRadChem Binder are great because they do not deplete your nutrients and they can be taken at any time including with food. Para 1 is one of my favorite gentle but effective parasite/gut-cleanse products. It is made from Mimosa Pudica Seed. https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1604951359640-QV2R1B3DO09UPHKV1209/image-asset.jpeg Blog - A Nutritional Therapist on favorites, must haves, and wellness tips. - IF I COULD GIVE ONE PIECE OF HEALTH ADVICE IT WOULD BE: Sleep and oral health are important for your health. Poor oral health has been associated with inflammation, cardiovascular diseases, diabetes, lung diseases, and obstetric complications (2). In addition to flossing and brushing, I use a copper tung scraper (3) and do oil pulling with coconut oil. https://krnutritionaltherapy.com/blog/meat-glue-and-gluten-free monthly 0.5 2024-11-19 https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1602631453754-Q2Q5U6BGOCDFOPYUCHZ6/image-asset.jpeg Blog - Meat glue, the additive that might be messing with your gluten free diet. https://krnutritionaltherapy.com/blog/buckwheat-pancakes monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1601763057059-F381IGXCV9CX0WA2HI1D/DSC_9565.jpg Blog - Gluten-Free Buckwheat Pancakes https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1601944019914-EB0TKKR52W0I48664OTR/DSC_9570.jpg Blog - Gluten-Free Buckwheat Pancakes https://krnutritionaltherapy.com/blog/5-ways-to-combat-the-effects-of-wildfire-smoke-exposure monthly 0.5 2020-10-19 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I am excited to meet you and partner with you on your journey toward wellness and reclaiming your life. Read more about my story with chronic Lyme disease here. https://krnutritionaltherapy.com/alt-home daily 1.0 2025-11-03 https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1618624173668-QO9Z5UC6WXEF5O4S2R1R/unsplash-image-0XVrBLy73rw.jpg Home - Have you been told that your symptoms are in your head or that there is nothing wrong with you? Has chronic illness taken over your life making you feel hopeless? Your symptoms are real and your body's way of telling that something needs to be addressed or is out of balance. https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1619218024380-KVIGGDFY6K52799GDPPZ/unsplash-image-jUPOXXRNdcA.jpg Home - I can help with Chronic fatigue Unstable mood and energy Heartburn Gut healing Chronic illness Support during Lyme disease Digestive issues Cravings Bloating Constipation and diarrhea Feel like skipping meals Food sensitivities Mold exposure support https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1604101296072-U7SDT65MS006QRGG1B0L/salmon.png Home https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1604100873908-FWQOL4CB5YJ1RVYYOEM0/walnit.png Home https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1604101187461-JZTEW6RAU22PZN2J3K12/arugula.png Home https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1619554634836-1F5NNF9OFJORO0DPQ0S3/unsplash-image-KI5P0zOMYVw.jpg Home - It also relies on five foundations DIGESTION - good digestion is essential to absorb the nutrients you eat. BLOOD SUGAR - Stable blood sugar provides stable energy and less stress on your body. FATTY ACID BALANCE - Helps to balance energy and hormones, and is essential for brain health. MINERAL BALANCE - Minerals are key to many of the body’s processes. HYDRATION - Water is your body’s most important nutrient. https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/1607044678710-HW3MW8NS8IIIK7VBN6WQ/NTA+graduate+member.jpg Home https://images.squarespace-cdn.com/content/v1/5e0e7bdb2da8cb020ce1371e/3d291d59-ef2e-4a86-9715-0389bd68bfe5/IHPPractitionerLogo.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://krnutritionaltherapy.com/nutritionaltherapy-1 daily 0.75 2024-12-24